Showing posts with label Sonam kapoor. Show all posts
Showing posts with label Sonam kapoor. Show all posts
Thursday, November 1, 2012
Sonam Kapoor goes fashionably risqué on Grazia
Sonam Kapoor
is a fun fashionable girl, taking chances and continuously exploring
new ideas and styles. The actress reveals her lesser-known side, as she
poses in some high-street fashion-wear for one of her most
fashion-forward photoshoots.
Tuesday, February 7, 2012
Sonam Kapoor -My Ass is Saggy, No ifs and Butts
Sonam Kapoor boobs, No Bra, Sexy Pics
Wednesday, January 25, 2012
Sonam Kapoor rediscovers her hotness on Maxim
ee her anywhere, she is always a fashionista! But on Maxim, Sonam Kapoor won’t mind getting smoldering hot. So, here is the style diva revealing her sensuous side.
Not only did Sonam Kapoor shoot for a fantastic photoshoot, she also went candid while talking to the mag. The girl, who likes to shoot from the hip, confesses that she loves to speak from heart. According to Sonam, people who are constantly thinking before they talk are so boring. It isn’t tough for the actress to be outspoken, Sonam finds it fun. Atta girl!
Many of you may not be aware but Sonam Kapoor was No. 5 on Maxim’s 2011 Hot 100 list and the actress also likes to be called HOT!. In fact, it’s very important for Sonam to be called ‘hot’ because being sexy for her is all about confidence and attitude. The magazine also likes how Sonam Kapoor gives the girl-next-door a naughty twist. We also agree with it, and in a few seconds you will also give in to the enticing charm of Sonam Kapoor.
Not only did Sonam Kapoor shoot for a fantastic photoshoot, she also went candid while talking to the mag. The girl, who likes to shoot from the hip, confesses that she loves to speak from heart. According to Sonam, people who are constantly thinking before they talk are so boring. It isn’t tough for the actress to be outspoken, Sonam finds it fun. Atta girl!
Many of you may not be aware but Sonam Kapoor was No. 5 on Maxim’s 2011 Hot 100 list and the actress also likes to be called HOT!. In fact, it’s very important for Sonam to be called ‘hot’ because being sexy for her is all about confidence and attitude. The magazine also likes how Sonam Kapoor gives the girl-next-door a naughty twist. We also agree with it, and in a few seconds you will also give in to the enticing charm of Sonam Kapoor.
Tuesday, July 12, 2011
Shahid Kapoor and Sonam Kapoor launch first trailer of Mausam
The movie, directorial debut of Shahid’s dad and acclaimed actor Pankaj Kapur, has already created a lot of buzz. Now, its first theatrical trailer was unveiled at PVR Juhu on Monday.
Friday, January 21, 2011
‘Thank You’ Movie First Look: fresh pairing Akshay Kumar with Sonam Kapoor
‘Thank You’ Movie First Look: fresh pairing Akshay Kumar with Sonam Kapoor: For all those cine buffs who wanted to see the fresh pairing of Sonam Kapoor and Akshay Kumar here is a sneak peek into their film Thank You.
Directed by Anees Bazmee, the film is a comedy ,based in Canada, with many stars including Neil Nitin Mukesh, Sunil Shetty and Celina Jaitley. Anees who has given hit comedies like Welcome and No Entry is working for the first time with Sonam and this film is also the actress’s first comedy.
Though Sonam is quite young in comparison to Akki, after seeing the images, unveiled by Sonam on her site and also on Twitter, we can say the duo looks fresh and can bring out a smashing chemistry on screen. The movie is releasing April 8.
‘Thank You’ Movie First Look: fresh pairing Akshay Kumar with Sonam Kapoor
Though Sonam is quite young in comparison to Akki, after seeing the images, unveiled by Sonam on her site and also on Twitter, we can say the duo looks fresh and can bring out a smashing chemistry on screen. The movie is releasing April 8.
Monday, January 17, 2011
Katrina Kaif - Sonam Kapoor at Akshay-Twinkle's 10th Anniversary - Pics
Tuesday, January 11, 2011
Sonam Kapoor's weight loss Program
Sonam Kapoor's weight loss program is commendable because she was once upon a time a hot girl. She has the record of eating 170 samosas in one day.But now, she may not be touching them at all
We arc from Peshawar-a city where rich food and eating with abandon are
a way of life. I am very proud of my roots. But I realised it is neither healthy nor practical to live that way. Being an actor, I cannot afford to be sloppy. I need to be healthy all year round. Of course, having a health-conscious mother has been a blessing. She's always made sure we ate , wholesome meals, and as a family, we avoid overeating.
So how did you end up putting on weight?
I was in a boarding school in Singapore for two year and somehow put on a lot of weight while I was there. Since I never planned on a film career, I neglected my diet and put on so much weight.
You when did you decide to lose weight?
I would have continued being obese and unhealthy but for director Sanjay Leela Bhansali. I started assisting him on Black, and one day out of the blue he asked me to take up acting. Acting in films means having a fit body. So I started working on my weight. Eventually he offered me Saawariya. But to set the record straight, I had actually started los¬ing weight before I was offered any film.
Tell us about your battle plan?
In all fairness, it was my mother who helped me get rid of my excess weight.
The first thing she did was to keep me off the stuff I was so fond of as a teenager-chocolates, ice creams, fried foods and sweets. My goal , was to lose 35 kilos.
I started weight training with trainers Shervir and Monisha; artistic yoga and Power Yoga with Bharat Thakur; Pilates with Yasmin Karachi¬wala and general fitness with trainer Zarine Watson. My training in Kathak helped me too. It's a vigorous form of classical dance and helps you get a toned body.
In addition, Zarine put me on six small meals a day-low on carbs and high on protein. My breakfast consisted of oatmeal and fruits. Post-work-out, I had brown bread with egg whites. Afterwards, it was a protein shake with juice. Lunch comprised dal, sabzi, one ragi roti, salad and a piece of chicken or fish. The evening snack, was high-fibre crackers with chicken cold cuts or egg whites. At dinner, it was soup, salad and a piece of chicken or fish. I followed this routine for a year and lost 35 kilos in all!
How do you keep healthy?
I never binge and eat everything in moderation. Also, I never ignore my cravings. I eat whenever a craving strikes, but in small portions. When I felt like chocolates three weeks ago, I didn't hold back, I took a small piece. When I'm traveling I carry an apple or sandwich or health bars to satisfy myself without piling on excess calories.
My grandmother taught me to sip on warm water first thing in the morning. It flushes out toxins from the system. I follow it up with honey and lime water. Another must for me is a 'no smoking' atmosphere, at home, work or in public places.
A lot of people still think starving can help you stay slim.
Yeah, looking at my figure people often assume that I don't eat much. On the contrary, I eat every two hours. Since my day is packed with strenuous physi¬cal activity-shooting, swimming or dancing-I never allow myself to go hungry for too long. If I feel peckish I snack on nuts and dry fruits.
Drinking plenty of fluids through the day is also a must for me. I drink coconut water every hour or two; it not only quenches my thirst but also helps me feel fun. Other natural drinks such as cucumber juice and buttermilk also help me stay hydrated and keep my energy levels up.
I am quite particular about avoiding fried foods and sweets. Salt and sugar are silent killers so I consume both in moderation by switching to natural sugars and seasoning in my food.
What's your Fitness Routine?
I was very sporty in school and played rugby, basketball and other games regu¬larly. This has helped me develop flexibil¬ity to step in and out of different exercise routines with ease. I feel cardiovascular exercises work best for me in combination with weight training. Each day of the week I focus on a particular body part, such as the abdomen, arms, shoulders or waist.
I do 30 minutes of cardio every day. Two days a week I follow it up with dance exercises learnt from Ashley Lobo. On other days I practice Bharat Thakur's Power Yoga. It is very strenuous but has immense health benefits. In summer, I like to swim as much as I can. Whenever I get the time, I play squash too, which requires a lot of strength. I try to do different workouts and balance them out in order to keep my motivation high; plus mixing exercises helps burn more calories.
What are your learnings from your weight-loss journey?
Erratic work schedules often make maintaining your weight difficult. But its possible as long as you eat healthy every day and work out a bit daily. Also its important to undergo a medical check-up to ensure that you havn't put on weight due to a medical condition.
What's next on your Agenda?
I thought I had slimmed down enough but my father got me a fat-free, sugar-free cake on my birthday this year, just to remind me that I am in an industry full of female actors who are slimmer than me! I know I need to be on top of my weight. Not because I am vain, because I have reached a stage when I cannot be anything but healthy!
Sonam's food diary
Breakfast
An egg white omlette, a toast, a seasonal fruit, a glass of warm water. When bored with this, I try an idli, or poha.
Lunch
Chicken, rotis, a seasonal vegetable, curd and fruits. I try to avoid red meat. Once in a blue moon, I do have white rice too. My rotis are made of bajra, bran or jowar or any low grade protein-rich wheat. I also have a few cups of tea without sugar through the day.
Dinner
What time I eat dinner is more important than what I eat. I usually have it by 6:30 pm. On most days it is a veg/chicken sandwich, salad and may be some crispy French fries (but not too many!). I also enjoy fish- grilled or cooked in a Spartan gravy. If I still feel hungry then I end my day with a glass of soya milk or a protein shake before going to bed. In addition, I take multi-vitamins.
Here are some tips behind sonam kapoor's weight loss.Enjoy!
We arc from Peshawar-a city where rich food and eating with abandon are
a way of life. I am very proud of my roots. But I realised it is neither healthy nor practical to live that way. Being an actor, I cannot afford to be sloppy. I need to be healthy all year round. Of course, having a health-conscious mother has been a blessing. She's always made sure we ate , wholesome meals, and as a family, we avoid overeating.
So how did you end up putting on weight?
I was in a boarding school in Singapore for two year and somehow put on a lot of weight while I was there. Since I never planned on a film career, I neglected my diet and put on so much weight.
You when did you decide to lose weight?
I would have continued being obese and unhealthy but for director Sanjay Leela Bhansali. I started assisting him on Black, and one day out of the blue he asked me to take up acting. Acting in films means having a fit body. So I started working on my weight. Eventually he offered me Saawariya. But to set the record straight, I had actually started los¬ing weight before I was offered any film.
Tell us about your battle plan?
In all fairness, it was my mother who helped me get rid of my excess weight.
The first thing she did was to keep me off the stuff I was so fond of as a teenager-chocolates, ice creams, fried foods and sweets. My goal , was to lose 35 kilos.
I started weight training with trainers Shervir and Monisha; artistic yoga and Power Yoga with Bharat Thakur; Pilates with Yasmin Karachi¬wala and general fitness with trainer Zarine Watson. My training in Kathak helped me too. It's a vigorous form of classical dance and helps you get a toned body.
In addition, Zarine put me on six small meals a day-low on carbs and high on protein. My breakfast consisted of oatmeal and fruits. Post-work-out, I had brown bread with egg whites. Afterwards, it was a protein shake with juice. Lunch comprised dal, sabzi, one ragi roti, salad and a piece of chicken or fish. The evening snack, was high-fibre crackers with chicken cold cuts or egg whites. At dinner, it was soup, salad and a piece of chicken or fish. I followed this routine for a year and lost 35 kilos in all!
How do you keep healthy?
I never binge and eat everything in moderation. Also, I never ignore my cravings. I eat whenever a craving strikes, but in small portions. When I felt like chocolates three weeks ago, I didn't hold back, I took a small piece. When I'm traveling I carry an apple or sandwich or health bars to satisfy myself without piling on excess calories.
My grandmother taught me to sip on warm water first thing in the morning. It flushes out toxins from the system. I follow it up with honey and lime water. Another must for me is a 'no smoking' atmosphere, at home, work or in public places.
A lot of people still think starving can help you stay slim.
Yeah, looking at my figure people often assume that I don't eat much. On the contrary, I eat every two hours. Since my day is packed with strenuous physi¬cal activity-shooting, swimming or dancing-I never allow myself to go hungry for too long. If I feel peckish I snack on nuts and dry fruits.
Drinking plenty of fluids through the day is also a must for me. I drink coconut water every hour or two; it not only quenches my thirst but also helps me feel fun. Other natural drinks such as cucumber juice and buttermilk also help me stay hydrated and keep my energy levels up.
I am quite particular about avoiding fried foods and sweets. Salt and sugar are silent killers so I consume both in moderation by switching to natural sugars and seasoning in my food.
What's your Fitness Routine?
I was very sporty in school and played rugby, basketball and other games regu¬larly. This has helped me develop flexibil¬ity to step in and out of different exercise routines with ease. I feel cardiovascular exercises work best for me in combination with weight training. Each day of the week I focus on a particular body part, such as the abdomen, arms, shoulders or waist.
I do 30 minutes of cardio every day. Two days a week I follow it up with dance exercises learnt from Ashley Lobo. On other days I practice Bharat Thakur's Power Yoga. It is very strenuous but has immense health benefits. In summer, I like to swim as much as I can. Whenever I get the time, I play squash too, which requires a lot of strength. I try to do different workouts and balance them out in order to keep my motivation high; plus mixing exercises helps burn more calories.
What are your learnings from your weight-loss journey?
Erratic work schedules often make maintaining your weight difficult. But its possible as long as you eat healthy every day and work out a bit daily. Also its important to undergo a medical check-up to ensure that you havn't put on weight due to a medical condition.
What's next on your Agenda?
I thought I had slimmed down enough but my father got me a fat-free, sugar-free cake on my birthday this year, just to remind me that I am in an industry full of female actors who are slimmer than me! I know I need to be on top of my weight. Not because I am vain, because I have reached a stage when I cannot be anything but healthy!
Sonam's food diary
Breakfast
An egg white omlette, a toast, a seasonal fruit, a glass of warm water. When bored with this, I try an idli, or poha.
Lunch
Chicken, rotis, a seasonal vegetable, curd and fruits. I try to avoid red meat. Once in a blue moon, I do have white rice too. My rotis are made of bajra, bran or jowar or any low grade protein-rich wheat. I also have a few cups of tea without sugar through the day.
Dinner
What time I eat dinner is more important than what I eat. I usually have it by 6:30 pm. On most days it is a veg/chicken sandwich, salad and may be some crispy French fries (but not too many!). I also enjoy fish- grilled or cooked in a Spartan gravy. If I still feel hungry then I end my day with a glass of soya milk or a protein shake before going to bed. In addition, I take multi-vitamins.
Here are some tips behind sonam kapoor's weight loss.Enjoy!
Thursday, January 6, 2011
Saturday, November 27, 2010
Ranbir is not sexy: Sonam, Deepika
Deepika Padukone and Sonam Kapoor made fun of Ranbir Kapoor on the KJO show. Deepika Padukone wanted to gift Ranbir Kapoor condom packet, because he has lots of fun on the side. Sonam Kapoor even said that since she had seen Ranbir Kapoor naked; and there is that much to it. In fact, she seem to be surprised that Deepika held Ranbir for that long. Deepika agreed that Ranbir agreed that Ranbir isn’t hot and she is glad that the relationship finally didn’t work out. All this happened in Karan Johar’s show.
This obviously has not gone well with Ranbir’s parents, Rishi Kapoor who has been fuming and Neetu Singh. While she wanted to talk it out with Karan, Rishi feels that the girl should stop giggling and concentrate on their careers. He felt that Karan instigated the girls as well
Tuesday, November 23, 2010
Sonam Kapoor Navel in Saree
Check out Sonam Kapoor navel in saree. The girl with the best laughter, Sonam Kapoor was at her chirpy best when she said that she found Shahid the best among her costars.
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